workouts – Page 217 – CrossFit Brier Creek

Shoulder to Overhead

Started February 17, 2015 421 0 0

Wednesday, February 18, 2015 Press: 5-5-5 Push Press: 3-3-3 Push Jerk: 1-1-1 Then, 4 Rounds for Time: 5 Power Snatch (115,85)(95,65)(55,35)(35,15) 25 Lateral Bar Jumps Today you will build up in weight for each shoulder to overhead movement. You...

Tabata Snow Day

Started February 16, 2015 605 0 0

Tuesday, February 17, 2015 ***6,7,8,9 am wods are cancelled due to the weather*** “Tabata This” 8 rounds of each movement, 20 seconds of work, 10 seconds of rest: (one minute transition between movements) Air Squat Row Pullup Situp...

Monday 150216

Started February 15, 2015 413 0 0

Monday, February 16, 2015 Front Squat- 10 rep max Front Squat- 3 rep max Then, For Time: 12 Hang Power Cleans and Jerks(115,85)(95,65)(55,35)(35,15) 12 Toes to Bar (knee raises)(abmat) 9 Hang Power Cleans and Jerks 9 Toes to Bar 6 Hang Power...

Valentine

Started February 13, 2015 473 0 0

Saturday, February 14, 2015 Valentine’s Day Partner Wod: Teams of 2 for time: (split up however you like) 30 Partner Burpees(one holds a plank while the other does a burpee and jumps over) 100 Wall Balls(20,14)(14,10)(10,6) 100...

The 13th

Started February 12, 2015 486 0 0

Friday, February 13, 2015 Build up to a heavy set of the complex: 1 Power Clean 1 Front Squat 1 Jerk Then, For Time: 25 Deadlifts(135,95)(115,85)(95,65)(55,35) 25 Handstand Pushups (abmat)(box)(floor) 25 Deadlifts On this Friday the 13th we will...

Snatch Practice and EMOM Fun

Started February 11, 2015 626 0 0

Thursday, February 12, 2015 Snatch Position Work Then, 15 Minute EMOM: (5 Rounds) 1st minute- 2 Squat Snatches @ 60% 1rm 2nd minute- 10 Abmat Situps 3rd minute- 2 Shuttle Sprints We are sticking to our Thursday skill theme today. The class will...

Jump Around

Started February 10, 2015 445 0 0

Wednesday, February 11, 2015 4 Rounds for Time: 10 Front Squats (155,105)(135,95)(115,85)(65,35) 50 Double Unders (25 Lateral Bar Jumps)(50 singles) 20 Kettlebell Swings (53,35)(44,26)(26,18)(18,13) 50 Double Unders We had a lot of PR’s...