Tuesday, February 10, 2015 Overhead Squat: Build up to a heavy single Then, “Grace” 30 Clean and Jerks for time (135,95)(115,85)(95,65)(55,35) The overhead squat is by far the most challenging barbell squat movement. You have very...
Read moreFriday, February 6, 2015 “Cindy” or “Mary” “Cindy”- 20 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats or, “Mary” -20 Minute AMRAP: (must be done RX’d) 5 Handstand Pushups 10 Pistols 15 Pullups...
Read moreThursday, February 5, 2015 3 Position Clean: High Hang Above the Knee Floor Then, Pick a skill to practice/perfect Today we will spend the majority of the class time drilling the positions for the clean. To perform an effective clean positioning...
Read moreWednesday, February 4, 2015 Push Press: Build up to a heavy 1 rep Then, 21-15-9 Push Press (95,65)(75,55)(55,35)(35,15) Box Jump (24,20) As we get halfway into this week, remember to always listen to your body telling you to rest. If you need a...
Read moreTuesday, February 3, 2015 3 Rounds for Time: 30 Burpees 15 Deadlifts (225, 155)(185,135)(135,95)(95,65) 30 Wall Balls (20,14)(14,10)(10,6) This will be a great workout to warm you up on a cold Tuesday! The burpees will be standard chest to deck...
Read more