Shoulder to Overhead
Wednesday, February 18, 2015
Press: 5-5-5
Push Press: 3-3-3
Push Jerk: 1-1-1
Then,
4 Rounds for Time:
- 5 Power Snatch (115,85)(95,65)(55,35)(35,15)
- 25 Lateral Bar Jumps
Today you will build up in weight for each shoulder to overhead movement. You will only get 3 sets at each movement so plan ahead. The conditioning part will be another burner. Go after it!