workouts – Page 214 – CrossFit Brier Creek

15.3

Started March 13, 2015 398 0 0

Saturday, March 14, 2015 CrossFit Open 15.3 14 Minute AMRAP: RX: 7 Muscle Ups 50 Wall Balls (20,14) 100 Double Unders SCALED: 50 Wall Balls (20,10) *9 ft target 200 Single Unders Another great Open wod is out! If you don’t have muscleups...

Friday Cleaning

Started March 12, 2015 427 0 0

Friday, March 13, 2015 Build up to a 1 rep clean Then, For Time: 30 Kettlebell Swings(53,35)(44,26)(26,18)(18,13) 10 Box Jumps(24,20) 10 Kettlebell Swings 30 Box Jumps It is time to go after a 1 rep clean! We will build up to the heaviest for...

Survive the 10

Started March 11, 2015 401 0 0

Thursday, March 12, 2015 “Death by…10 Meters” Every minute on the minute perform a ladder of:* 1st minute: run 10 meters 2nd minute: run 20 meters 3rd mintue: run 30 meters Continue up until you can’t complete the required...

Pick up and Jump Around

Started March 10, 2015 380 0 0

Wednesday, March 10, 2015 Deadlift: 3-3-3 (building) Then, For Time: Deadlift: 5-4-3-2-1 @80% of today’s 3 rep (not to exceed 285, 195) Double Under: 50-40-30-20-10 Nice job on all of the PR’s during the baseline re-test! Today we...

2015 Baseline WOD, Part II

Started March 9, 2015 508 0 0

Tuesday, March 10, 2015 “CFBC Whole Life Challenge Baseline Wod” 10 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats Ground to overhead per how many rounds you are on(155,105)(135,95)(55,35)(35,15) Rest 5 minutes: Row 1000 meters, for time. Today...

Attack the Weakness

Started March 8, 2015 849 0 0

Monday, March 9, 2015 Back Squat: 3-3-3 at 85% 1 Rep max Then, 3 Rounds for time: 15 Thrusters(95,65)(75,55)(55,35)(35,15) 400 Meter Run We had an awesome time this weekend doing 15.2! Everyone’s hard work and effort was very evident...

15.2

Started March 6, 2015 479 0 0

Saturday, March 7, 2015 CrossFit Open “15.2” Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 95/65-lb. overhead squats, 10 reps 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 95/65-lb. overhead...