Valentine
Saturday, February 14, 2015
Valentine’s Day Partner Wod:
Teams of 2 for time: (split up however you like)
- 30 Partner Burpees(one holds a plank while the other does a burpee and jumps over)
- 100 Wall Balls(20,14)(14,10)(10,6)
- 100 Pull-ups(banded)(ring row)
- 200 Double Unders(300 singles)
- 4-20′ Rope Ascents(80 Pushups)(60 pushups)(40)
Then immediately start:
4 rounds:
- 15 Thrusters(95,65)(75,55)(55,35)(35,15)
- 15 Kettlebell Swings(53,35)(44,26)(26,18)(18,13)
- 15 Box Jumps(24,20)
Happy Valentines Day! This was the same wod that we did last year except the weights are a bit heavier. Don’t worry, everyone is stronger now. You are welcome to bring a non member Valentine to partner with . I will have a scaled version for them to do with you. Nothing says love like getting your ass kicked at CrossFit!