workouts – Page 174 – CrossFit Brier Creek

Backwards

Started March 3, 2016 515 0 0

Friday, March 4, 2016 Deadlift: (65,75,85%) 5-5-5+ Then, 9-15-21: Push Jerk(115,85)(95,65)(75,55)(55,35) Pullup(banded)(ring row) For our deadlifts today, make sure to add 10 lbs to your current 1 rep max. We want you to push yourself on the...

Skillz

Started March 2, 2016 523 0 0

Thursday, March 3, 2016 Mobility and Skill Day The first part of class today we will be doing mobility working on areas that have been taxed this week. After that, you get to pick a skill to work on or make up a wod from the week. Enjoy some...

Roll Through

Started March 1, 2016 447 0 0

Wednesday, March 2, 2016 Press: (65,75,85%) 5-5-5+ Then, 3 Rounds: 20 Kettlebell Swings (53,35)(44,26)(26,18) 20 Box Jumps (24,20) Strict press is on tap for our strength work today. You will be adding 5 lbs to your current max and then using...

March In

Started February 29, 2016 437 0 0

Tuesday, March 1, 2016 For Time: 1600 Meter Run 15 Thrusters(135,95)(115,75)(95,65)(55,35) 15 Toes to Bar (knee raises)(abmat situp) 800 Meter Run 12 Thrusters 12 Toes to Bar 400 Meter Run 9 Thrusters 9 Toes to Bar Welcome to March! With warmer...

Monday Wod

Started February 28, 2016 400 0 0

Monday, February 29, 2016 Back Squat: (65,75,85%) 5-5-5+ Then, 7 Minute AMRAP: 7 Power Snatches (95,65)(75,55)(55,35)(35,15) 50 Double Unders (75 singles) As we move into week two of our strength cycle try to stay as consistent as possible. If...

All for One

Started February 26, 2016 497 0 0

Saturday, February 27, 2016 ***9 am regular wod. 10-12 will be CrossFit Open heats and open gym time*** Teams of 3: 25 Minute AMRAP: 100 Calorie Row 50 Clean and Jerks (135,95)(115,75)(95,65)(55,35) 100 Calorie Row 50 Clean and Jerks...

Power and Row

Started February 25, 2016 423 0 0

Friday, February 26, 2016 Power Clean: (65,75,85%) 5-5-5+ Then, For Time: 2K Row The end of the strength week is here. We will finish out with power cleans. Today add 10 lbs to your original max and then use 90% of that as a working weight...