Roll Through
Wednesday, March 2, 2016
Press: (65,75,85%)
- 5-5-5+
The box awaits!
Then,
3 Rounds:
- 20 Kettlebell Swings (53,35)(44,26)(26,18)
- 20 Box Jumps (24,20)
Strict press is on tap for our strength work today. You will be adding 5 lbs to your current max and then using 90% of that number for your sets. Afterwards, we have quick little couplet of kb swings and box jumps. Make it a goal to remain unbroken as you roll through it.