workouts – Page 17 – CrossFit Brier Creek

11.22.19

Started November 21, 2019 149 0 0

Friday, November 22, 2019 4 Minute AMRAP: 21/15 Calorie Row 21 Pull-ups 21 Thrusters (75,55)(55,35)(35,15) *Rest 4 Minutes 4 Minute AMRAP: 15/10 Calorie Row 15 Pull-ups 15 Thrusters (95,65)(75,55)(55,35)(35,15) *Rest 4 Minutes 4 Minute AMRAP: 9/6...

11.21.19

Started November 20, 2019 119 0 0

Thursday, November 21, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

11.20.19

Started November 19, 2019 149 0 0

Wednesday, November 20, 2019 “Jack” 20 Minute AMRAP: 10 Push Press (115,85)(95,65)(75,55)(55,35) 10 Kettlebell Swings (53,35)(44,26)(26,18) 10 Box Jumps (24,20) The hero WODs are always more difficult than they appear. Nothing super...

11.19.19

Started November 18, 2019 144 0 0

Tuesday, November 19, 2019 Bench Press: 10-8-6-4-2 *One attempt at each set for a combined total weight from all 5 sets Then, 7 Minute AMRAP: Hang Power Clean(95,65)(75,55)(55,35) Every time you drop the bar perform 15 lateral bar burpees The...

11.18.19

Started November 17, 2019 172 0 0

Monday, November 18, 2019 Build to a heavy complex: 1 Pausing Back Squat (3 Seconds) 1 Back Squat Then, 4 Rounds for time: 7 Deadlifts(225,155)(185,135)(155,105)(135,95) 21 Double Unders We are starting off this week with a back squat complex. It...

11.16.19

Started November 15, 2019 127 0 0

Saturday, November 16, 2019 Teams of 3 for time: Row 10K The team can break this up however they like. Stay as efficient as possible in each stroke to help you tick off those meters. We will only have the 8:30 class today. Our final Intramural...

11.14.19

Started November 13, 2019 140 0 0

Thursday, November 14, 2019 Open Gym: 6-10 am, 4:30-7:30 pm