11.18.19
Monday, November 18, 2019
Build to a heavy complex:
- 1 Pausing Back Squat (3 Seconds)
- 1 Back Squat
Then,
4 Rounds for time:
- 7 Deadlifts(225,155)(185,135)(155,105)(135,95)
- 21 Double Unders
We are starting off this week with a back squat complex. It is 2 reps. The first rep is pausing 3 seconds in the bottom and the second rep is a normal back squat. Finish out with a quick metcon of deadlifts and double unders. Happy Monday!