11.22.19
Friday, November 22, 2019
4 Minute AMRAP:
- 21/15 Calorie Row
- 21 Pull-ups
- 21 Thrusters (75,55)(55,35)(35,15)
*Rest 4 Minutes
4 Minute AMRAP:
- 15/10 Calorie Row
- 15 Pull-ups
- 15 Thrusters (95,65)(75,55)(55,35)(35,15)
*Rest 4 Minutes
4 Minute AMRAP:
- 9/6 Calorie Row
- 9 Pull-ups
- 9 Thrusters (115,85)(95,65)(75,55)(55,35)
Some Friday fun playing around with “Fran” type movements! Go after each 4 minutes for as many rounds and reps as possible. Have a great weekend!