workouts – Page 19 – CrossFit Brier Creek

11.04.19

Started November 3, 2019 123 0 0

Monday, November 4, 2019 Back Squat: Build to a heavy set of 5 Then, 12 Minute AMRAP: 15 Burpees 12 Deadlifts(95,65)(75,55)(55,35)(3515) 9 Back Squats 6 Push Jerks A new month brings new challenges! Take it on with a vengeance. Today we hit a...

11.01.19

Started October 31, 2019 108 0 0

Friday, November 1, 2019 3 Position Snatch Build to a heavy complex (high hang, above the knee, floor) Then, Tabata Bike (calories) Rest 2 Minutes Tabata Row (calories) Welcome to November! Today is a great opportunity to work on snatch...

10.31.19

Started October 30, 2019 74 0 0

Thursday, October 31, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

10.30.19

Started October 29, 2019 100 0 0

Wednesday, October 30, 2019 Thruster: Build to a heavy set of 3 Then, 4 Rounds for time: 10 Thrusters(95.65)(75,55)(55,35)(35,15) 10 Burpees On this hump day we are starting off with a build up to a heavy 3 rep thruster from the rack. Afterwards...

10.29.19

Started October 28, 2019 113 0 0

Tuesday, October 29, 2019 20 Minute AMRAP: 7 Power Cleans (115,85)(95,65)(75,55)(55,35) 7 Sumo Deadlift High Pulls 200 Meter Run Power cleans, sumo deadlift high pulls and a short run are on tap today. Settle into a steady pace and knock out...

10.28.19

Started October 27, 2019 102 0 0

Monday, October 28, 2019 CrossFit Games Open 20.3 Today we take on 20.3 also known as 18.4. Check out the workout and scaled options here. Crush it!

10.26.19

Started October 25, 2019 125 0 0

Saturday, October 26, 2019 Teams of 3: 30 Minute AMRAP: 250 Meter Row 50′ Burpee Broad Jump 3 Unbroken rounds of “The Bear Complex”: (135,95)(115,85)(95,65)(75,55) 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push...