workouts – Page 163 – CrossFit Brier Creek

Execute

Started June 7, 2016 513 0 0

Wednesday, June 8, 2016 Snatch Grip Push Press: Build to a heavy 1 rep (focus on technique) Then, For Time: 21-15-9 Power Clean (135, 95)(115,80)(75,55)(55,35) Push Jerk Chest to Bar Pullup (chin over)(bands)(ring row) Our strength work today...

Bar High

Started June 6, 2016 506 0 0

Tuesday, June 7, 2016 3 Rounds for Time: 800 Meter Run 20 Wall Balls(20,14)(14,10)(10,6) 15 Burpees 10 Kettlebell Swings(70,53)(53,35)(44,26)(26,18) You guys know that Tuesday we have to get in the longer metcons! Put your head down and grind...

Percentage

Started June 5, 2016 519 0 0

Monday, June 6, 2016 Back Squat: 5-5-5 @ 85% 1 rep max Then, 4 Rounds for time: 10 Deadlifts @ 60% 1 rep max 200 Meter Run Its back to the grind! We have back squats for you today. 3 sets of 5 reps at 85% of your 1 rep max. Make sure that you...

Twist

Started June 3, 2016 512 0 0

Saturday, June 4, 2016 30 Minute Partner AMRAP: First 15 minutes: Wall Ball, Pullups Second 15 minutes: Burpee, Box Jump Today we have a partner wod with a nice little twist. Both athletes will be working at the same time on one of the...

Descend

Started June 2, 2016 524 0 0

Friday, June 3, 2016 Deadlift: 10-8-6-4-2 Then, In 5 minutes complete: 500 Meter Row Max rep, Squat Clean and Jerk (165,115)(135,95)(115,75)(55,35) Rest 2 minutes In 2 minutes complete: Max rep Double Unders (lat bar jumps) Our deadlifts rep...

Regular Nate

Started May 31, 2016 520 0 0

Wednesday, June 1, 2016 “Nate” 20 Minute AMRAP: 2 Ring Muscle-Ups(3 c2b pullups/3 dips)(3 pullups/3 pushups) 4 Handstand Pushups(abmat)(box) 8 Kettlebell Swings (70,53)(53,35)(44,26)(26,18) Welcome to June! Today we have a hero WOD...

Hit It!

Started May 30, 2016 480 0 0

Tuesday, May 31, 2016 Front Squat: 5-5-5-5-5 Then, 3 Rounds for time: 12 Hang Power Clean (95,65)(75,55)(55,35)(35,15) 9 Thrusters 6 Power Snatch Everyone did awesome at the Murph event! We should all be well rested after having Monday off...