Percentage
Monday, June 6, 2016
Back Squat:
- 5-5-5 @ 85% 1 rep max
Then,
4 Rounds for time:
- 10 Deadlifts @ 60% 1 rep max
- 200 Meter Run
Its back to the grind! We have back squats for you today. 3 sets of 5 reps at 85% of your 1 rep max. Make sure that you get some good build up sets in so that you are ready to throw the intensity to all 3 sets. Our metcon will also be based off of a percentage. I see a lot of RXing happening today!