workouts – Page 16 – CrossFit Brier Creek

12.03.19

Started December 2, 2019 174 0 0

Tuesday, December 3, 2019 Pausing Overhead Squat: Build to a set of 1 (pause 3 seconds in the bottom) Then, 15 Minute AMRAP: 15 Overhead Squats (95,65)(75,55)(55,35)(35,15) 30 Double Unders 15 Deadlifts (95,65)(75,55)(55,35)(35,15) 30 Double...

12.02.19

Started December 1, 2019 167 0 0

Monday, December 2, 2019 Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks Then, 12 Minute AMRAP: 3 Rounds of the complex(95,65)(75,55)(55,35)(35,15) 15 Toes to Bar(knee raises)(abmat sit-up) Welcome to December! Today we are...

11.30.19

Started November 29, 2019 136 0 0

Saturday, November 30, 2019 “The CFBC 12 Days of Christmas Wod” For Time: 1 Thruster (155,105)(135,95)(95,65)(55,35) 2 Toes to Bar(Knee raises)(abmat situp) 3 Clean and Jerks (155,105) 4 Pull-Ups 5 Deadlifts (155,105) 6 Burpees 7 Kettlebell...

11.27.19

Started November 26, 2019 141 0 0

***Schedule reminder: No evening classes today. Thursday and Friday closed.*** Wednesday, November 27, 2019 For time: 3,000 Meter Row 2 Mile Run 1 Mile Bike We are pre-burning calories this week in anticipation of Thanksgiving. Today you have all...

11.26.19

Started November 25, 2019 165 0 0

Tuesday, November 26, 2019 30 Minute AMRAP: 400 Meter Farmer Carry(35,26)(26,18)(20,10) 30 Sit-ups 15 Power Cleans(135,95)(115,85)(95,65)(75,55) 30 Double Unders 15 Deadlifts(135,95)(115,85)(95,65)(75,55) 30 Push-ups We are in for the long haul...

11.25.19

Started November 24, 2019 144 0 0

Monday, November 25, 2019 “The Brier Creek 300” 5 Rounds for time: 20 Wall Balls(20,14)(14,10)(10,6) 20 Kettlebell Swings(53,35)(44,26)(26,18) 20 Burpees Its back! A few of you have asked when we would see this one and many of you...

11.23.19

Started November 22, 2019 141 0 0

Saturday, November 23, 2019 2 Rounds for time: (teams of 2)(40 minute cap) Run 2,000 meters 40 Power Snatches(75,55)(55,35)(35,15) Run 1,000 meters 30 Power Snatches(75,55)(55,35)(35,15) Run 500 meters 20 Power Snatches(75,55)(55,35)(35,15) In...