Open Gym 8/4/16
Started August 3, 2016
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Thursday, August 4, 2016 “Open Gym” Today is the day to make up a workout, practice skills, mobilize or all of that.
Read moreCrash Test
Started August 2, 2016
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Wednesday, August 3, 2016 Press: 8-8-8 Then, 2 Rounds for Reps: (rest 2 minutes btwn rnds) 2 Minute Bike (calorie) 2 Minute Double Under 2 Minute Row (calorie) Press it out today in sets of 8. The same protocol the we have been doing. Keep it...
Read moreMidline Redline
Started August 1, 2016
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Tuesday, August 2, 2016 For Time: 1200 Meter Run 60 Kettlebell Swings(53,35)(44,26)(26,18) 30 Thrusters(95,65)(75,55)(55,35)(35,15) 15 Toes to Bar(knee raises)(abmat) 1200 Meter Run It’s time again to head out on the CFBC track! This one...
Read moreCFBC the Ocho
Started July 31, 2016
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Monday, August 1, 2016 Back Squat: 8-8-8 Then, For Time: 3 Rounds of Cindy (5 pullups, 10 pushups, 15 squats) 1 Round of DT (12 deadlifts, 9 hang power cleans, 6 push jerks) 2 Rounds of Cindy 1 Round of DT 1 Round of Cindy 1 Round of DT Welcome...
Read moreOpen Gym 7/28/16
Started July 27, 2016
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Thursday, July 28, 2016 Open Gym Take some time to work on skills, mobilize, make up a wod or all of the above.
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