Friday, August 19, 2016 Deadlift: 6-6-6-6 Then, For Time: 1-10 Wall Ball (20,14)(14,10)(10,6) Pullup (banded)(ring row) Welcome to Friday! Its time to get in one last workout before the weekend. Today we will kick thinks off with some...
Read moreThursday, August 18, 2016 Open Gym During regular class hours we will have “open gym” time. You can come in during those times to make up a workout, work on a skill, mobilize or all of that. See you there!
Read moreWednesday, August 17, 2016 Press: 6-6-6-6 Then, 4 Rounds: Sprint 100 Meters (rest will be a slow walk back) Strict press is on the docket today for our strength work. Try to keep the loads as heavy as possible and around the same weight for each...
Read moreTuesday, August 16, 2016 5 Minute AMRAP: 12 Kettlebell Swings (70,53)(53,35)(44,26)(35,18) 12 Lunges with the Kettlebell (6 right rack, 6 left rack) *Rest 3 Minutes 5 Minute AMRAP: 12 Box Jumps (30,24)(24,20)(step) 12 Push Press...
Read moreMonday, August 15, 2016 Back Squat: 6-6-6-6 Then, “13.4” 7 Minute Ascending Ladder: 3 Clean and Jerks (135,95)(115,80)(95,65)(55,35) 3 Toes to Bar (knee raise)(abmat) 6 Clean and Jerks 6 Toes to Bar 9 Clean and Jerks 9 Toes to Bar...
Read moreSaturday, August 13, 2016 In Teams of 2 complete for time: 100 Pullups(banded)(ring row) 1000 Meter Row (switch 500m) 100 Pushups 400 Meter Run(together) 50 Pullups 1000 Meter Row 50 Pushups 400 Meter Run 25 Pullups 1000 Meter Run 25 Pushups 400...
Read more