workouts – Page 154 – CrossFit Brier Creek

Bring It

Started August 28, 2016 490 0 0

Monday, August 29, 2016 Back Squat: 4-4-4-4 Then, For Time: 10-8-6-4-2, Deadlift (275,185)(225,155)(185,135)(95,65) 100-80-60-40-20, Double Under (singles) It is back to the grind of improving our fitness. Keep bringing all you have every day...

Row, Pull, Carry, Push

Started August 26, 2016 440 0 0

Saturday, August 27, 2016 Partner Wod for time: Row, Sled Pull, Farmer Carry, Sled Push, Row We have something a little different planned for today! Grab a friend and come in for the action. We will go over the specifics during each class...

An Olympic Ending

Started August 25, 2016 489 0 0

Friday, August 26, 2017 “Olympic Total” 3 attempts to establish a 1 rep max snatch 3 attempts to establish a 1 rep max clean and jerk *Record the total of the highest lifts for each. To end out the final week of the Rio Olympics we...

Open Gym 8/25/16

Started August 24, 2016 451 0 0

Thursday, August 25, 2016 Open Gym All regular class hours are open gym style. You can make up a workout you missed, work on skills, mobilize or knock it all out. See you there!

Wednesday

Started August 23, 2016 496 0 0

Wednesday, August 24, 2016 Bench Press: 6-6-6-6 Then, 10 Minute AMRAP: 15 Calorie Row/ 10 Calorie Bike (alternate each round) 15 Box Jump Overs (24,20) 15 Goblet Squats (53,35)(44,35)(26,18) We are bringing it down to the bench this Wednesday...

Advance

Started August 22, 2016 504 0 0

Tuesday, August 23, 2016 21-15-9 for Time: Power Clean(225,165)(155,105)(115,80)(55.35) Strict Handstand Pushups(kipping)(abmat)(box) *Run 800 Meters after each round The 21-15-9 rep scheme is usually associated with fast burner wods like...

Isabel Monday

Started August 21, 2016 470 0 0

Monday, August 20, 2016 Front Squat: 6-6-6-6 Then, “Isabel” 30 snatches for time (135,95)(115,80)(95,65)(75,55)(35,15) Monday is back and we are on front squats for 4 sets of 6 reps. Again, we are trying to keep the load the same...