workouts – Page 158 – CrossFit Brier Creek

Heat

Started July 26, 2016 498 0 0

Wednesday, July 27, 2016 Bench Press: 10-10-10 Then, 21-15-9 for Time: Hang Squat Snatch (115,80)(95,65)(75,55)(55,35) Bar Facing Burpee You are going to begin with bench press today. Warm up to your first set and keep all three sets as heavy as...

Five on Five off

Started July 25, 2016 451 0 0

Tuesday, July 26, 2016 5 Minute AMRAP: 500 Meter Row 10 Dumbell Push Jerks (55,35)(35,25) *Rest 5 Minutes 5 Minute AMRAP: 1 Mile Bike 10 Power Cleans (185,135)(155,105)(115,75)(55,35) *Rest 5 Minutes 5 Minute AMRAP: 400 Meter Run 10...

Happy

Started July 24, 2016 484 0 0

Monday, July 25, 2016 Front Squat: 10-10-10 Then, 5 Rounds for Time: 10 Sumo Deadlift High Pull (95,65)(75,55)(55,35)(35,15) 5 Handstand Push-ups (abmat)(box)(floor) As we head into this new and exciting week we will pick back up with our sets of...

Thirds

Started July 22, 2016 501 0 0

Saturday, July 23, 2016 Teams of 3 Complete: 1500 Meter Row(switch @ 500) 90 Box Jumps(24,20) 75 Power Snatches(75,55)(55,35)(35,15) 45 Toes to Bar(knee raises)(abmat) 1500 Meter Row(switch @ 500m) Today we will join as a team of 3 to complete a...

Games Weekend

Started July 21, 2016 444 0 0

Friday, July 22, 2016 Complete the following barbell complex for weight: 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk Then, For Time: 30 Calorie Row 30 Box Jumps (24,20) 30 Wall Balls (20,14)(14,10)(10,6) Its time again to show...

Open Gym 7/21/16

Started July 21, 2016 478 0 0

Thursday, July 21, 2016 Open Gym Work on skills, make up a wod, mobilize or all three.

Ten and AMRAP

Started July 19, 2016 435 0 0

Wednesday, July 20, 2016 Press: 10-10-10 Then, 7 Minute AMRAP: 25 Double Unders (attempts)(50 singles) 10 Chest to Bar Pullups (chin over)(banded)(ring row) Today we will go through the same format as Monday but for the strict press. Warm up to...