workouts – Page 152 – CrossFit Brier Creek

Open Gym 9/15/16

Started September 14, 2016 485 0 0

Thursday, September 15, 2016 Open Gym During our regular hours members can come in and work on skills, make up a workout, stretch or all of the above. Drop in CrossFitters welcome but contact us first. Thanks!

Up

Started September 13, 2016 499 0 0

Wednesday, September 14, 2016 Press: 2-2-2-2-2 Then, For Time: 21-15-9 Thruster (115,85)(95,65)(75,55)(55,35) Toes to Bar (knee raise)(abmat Box Jump (24,20) We will begin our session today with 5 sets of strict press. Make sure to focus on your...

8 Hundred

Started September 12, 2016 564 0 0

Tuesday, September 13, 2016 4 Rounds each for time: 800 Meter Run *Rest 5 minutes between rounds Leave the barbells in the racks. We are headed out to the CFBC track today! Grab your running shoes and burn it up. 4 rounds of 800 meter runs...

Terrible 2’s

Started September 11, 2016 515 0 0

Monday, September 12, 2016 Back Squat: 2-2-2-2-2 Then, 7 Minute AMRAP: 5 Power Cleans (155,105)(135,95)(115,75)(55,35) 10 Walking Lunges We are getting down in some low rep numbers on our strength work. This means that the loads should be...

Never Forget

Started September 9, 2016 566 0 0

Saturday, September 10, 2016 “343” In Teams of 2 complete: 100 Deadlifts (155,105) 100 Power Cleans (135,95) 100 Shoulder to Overhead (115,80) 43 Synchronized Burpees In honor of all those that lost their lives on 9/11 we will perform...

Assaulted

Started September 8, 2016 570 0 0

Friday, September 9, 2016 Bench Press: 4-4-4-4 Then, For Time: 1 Mile Assault Bike The holiday on Monday set us back a couple days on our strength work. Today we will catch back up and open with some bench pressing. Just like the squats on...

Open Gym 9/8/16

Started September 7, 2016 503 0 0

Thursday, September 8, 2016 Open Gym Today is open gym style during our regular class times. Come on in and make up a workout, mobilize, work on skills or all of the above.