Never Forget

Saturday, September 10, 2016

“343”911

In Teams of 2 complete:

  • 100 Deadlifts (155,105)
  • 100 Power Cleans (135,95)
  • 100 Shoulder to Overhead (115,80)
  • 43 Synchronized Burpees

In honor of all those that lost their lives on 9/11 we will perform this hero wod.  This particular workout is based on the number of FDNY firefighters(343)that died that day.  The weights that are posted are “do not exceed loads” for each movement.  Each team can pick their own weights as long as they descend as you move through the workout. Team members will share the work load for everything except the burpees that must be done together.  There is no RX or tier for this one.  It is for completion in memory of those lost Firefighters and all of the patriots that lost their lives that terrible day.