Up
Wednesday, September 14, 2016
Press:
- 2-2-2-2-2
Train hard!
Then,
For Time:
21-15-9
- Thruster (115,85)(95,65)(75,55)(55,35)
- Toes to Bar (knee raise)(abmat
- Box Jump (24,20)
We will begin our session today with 5 sets of strict press. Make sure to focus on your setup and then press that bar straight up to overhead. In a couple weeks we will be setting new 1 rep maxes so get as much as you can out of these last couple weeks of strength work to up those numbers.