workouts – Page 142 – CrossFit Brier Creek

In a Boat

Started December 9, 2016 478 0 0

Saturday, December 10, 2016 “Nukes” in a boat with a partner: 8 Minutes to Complete: 1600 Meter Row Max Rep Deadlift (315,225)(225,155)(155,105)(95,65) 10 Minutes to Complete: 1600 Meter Row Max Rep Power...

Friday AMRAP

Started December 8, 2016 491 0 0

Friday, December 9, 2016 20 Minute AMRAP: 21 Wall Balls (20,14)(14,10)(10,6) 18 Power Snatch (75,55)(55,35)(35,15) 15 Bar Facing Burpees 12 Kettlebell Swings (53,35)(44,26)(26,18) Happy Friday! Bring it on in for an awesome 20 minutes of...

Open Gym 12-08-16

Started December 7, 2016 459 0 0

Thursday, December 8, 2016 Open Gym Open gym during all regular class hours.

Run, Jump

Started December 6, 2016 512 0 0

Wednesday, December 7, 2016 4 Rounds, each for time: 400 Meter Run 50 Double Unders (75 singles) *Rest 3 minutes between rounds It is going to be a little warmer today so we are going to take advantage of that and hit the CFBC track. Run 400...

Every 2

Started December 5, 2016 487 0 0

Tuesday, December 6, 2016 Every 2 minutes for as long as possible complete: 00:00-2:00 10 Chest to Bar Pullups (chin over)(banded)(ring row) 2 Front Squats (185,135)(165,115)(115,85)(75,55) 2:00-4:00 10 Chest to Bar Pullups (chin...

Over the Head

Started December 4, 2016 531 0 0

Monday, December 5, 2016 Overhead Squat: 1-1-1-1-1-1-1 This will be coming from the racks. Starting with the bar on your shoulders and jerking it overhead into position. As you work through your sets, build in weight until you hit a 1 rep...

Lunge, Run

Started December 2, 2016 656 0 0

Saturday, December 3, 2016 4 Rounds for Time: 50 Meter Walking Lunge 350 Meter Run If you have a weighted vest bring it in for this one. On the CFBC track you will be lunging to the 50 meter mark and then finishing out the lap with a 350 meter...