In a Boat
Saturday, December 10, 2016
“Nukes” in a boat with a partner:
8 Minutes to Complete:
- 1600 Meter Row
- Max Rep Deadlift (315,225)(225,155)(155,105)(95,65)
10 Minutes to Complete:
- 1600 Meter Row
- Max Rep Power Clean(225,155)(185,135)(135,95)(75,55)
12 Minutes to Complete:
- 1600 Meter Row
- Max Rep Overhead Squats (135,95)(115,85)(95,65)(55,35)
*No rest between rounds.
This is a rowing version of the hero WOD “Nukes”. We also are giving you a partner to tackle this with. Partners can choose how they want to split things up.