Friday AMRAP

Friday, December 9, 2016

20 Minute AMRAP:

  • 21 Wall Balls (20,14)(14,10)(10,6)
  • 18 Power Snatch (75,55)(55,35)(35,15)
  • 15 Bar Facing Burpees
  • 12 Kettlebell Swings (53,35)(44,26)(26,18)

Happy Friday!  Bring it on in for an awesome 20 minutes of CrossFit to end your work week.  The weights are light so you will be able to keep going on this one.  Have a great weekend!