CrossFit Brier Creek

Wednesday, December 18, 2019 Strict Press: Build to a heavy set of 1 Then, 10 Minute AMRAP: 10 Clean and Jerks (135,95)(115,85)(95,65)(75,55) 10 Front Squats We are testing out our shoulder strength in a 1 rep strict press today. This will be...

Tuesday, December 17, 2019 Deadlift: Build to a heavy 3 rep Then, For time: 50 Double Unders, 25 Sit-ups, 2 Deadlifts 50 Double Unders, 25 Sit-ups, 4 Deadlifts 50 Double Unders, 25 Sit-ups, 6 Deadlifts 50 Double Unders, 25 Sit-ups, 8 Deadlifts 50...

Saturday, December 14, 2019 Teams of 3, For Time (40 Minute Cap): 800 Meter Team Sand Bag Run 80 Calorie Row 80 Box Jump Overs (24,20) 80 Overhead Squats (95,65)(75,55)(55,35)(35,15) 80 Hang Power Cleans (95,65)(75,55)(55,35)(35,15) 80 Overhead...