12.16.19
Monday, December 16, 2019
3 Position Power Snatch:
- Build to a heavy complex
Then,
3 Minute AMRAP:
- 9/6 Calorie Row
- 12 Power Snatches (95,65)(75,55)(55,35)(35,15)
*Rest 3 Minutes
3 Minute AMRAP:
- 9/6 Calorie Row
- 8 Power Snatches (115,85)(95,65)(75,55)(55,35
*Rest 3 Minutes
3 Minute AMRAP:
- 9/6 Calorie Row
- 4 Power Snatches (135,95)(115,85)(95,65)(75,55)
Happy Monday! We are starting out with a barbell complex for the power snatch. The three positions will be high hang, above the knee and touch and go from the floor. Work to perfect each position and only add weight when you have it right. After that we will hit up some rowing and more power snatches, AMRAP style.