01.08.20

Wednesday, January 8, 2020 5 Minute AMRAP: 800 Meter Row —– 1 Round of: 5 Pull-ups 10 Push-ups 15 Air Squats —– Max Clean and Jerks (95,65)(75,55)(55,35)(35,15) *Rest 5 Minutes 5 Minute AMRAP: 600 Meter Row —– 2 Rounds of: 5 Pull-ups 10 Push-ups...

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01.07.19

Tuesday, January 7, 2020 5 Rounds for time: 20 Kettlebell Swings (53,35)(44,26)(26,18) 300′ Single Kettlebell Farmers Carry 400 Meter Run It is time to get reaquainted with the kettlebell. Start off with some swings, carry your kettlebell 300 ft...

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01.06.20

Monday, January 6, 2020 Front Squat: Build to a heavy set of 3 Then, 12 Minute AMRAP: 60 Double Unders 30 Sit-ups 15 Front Squats (115,85)(95,65)(75,55)(55,35) We are starting off from the racks today with a build up to a 3 rep front squat. Make...

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01.04.20

Saturday, January 4, 2020 For time: (40 min cap) 2000 Meter Row 10 rounds: 5 Power Cleans(155,105)(135,95)(115,85)(95,65) 10 Push-ups 3 Mile Bike This is one of those workouts that you just have to put your head down and dig into. We have 10...

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01.03.20

Friday, January 3, 2020 4 Minute AMRAP: 27/21 Calorie Row 27 Burpees 27 Pull-ups *Rest 4 Minutes 4 Minute AMRAP: 21/15 Calorie Row 21 Burpees 21 Toes to Bar *Rest 4 Minutes 4 Minute AMRAP: 15/9 Calorie Row 15 Burpees 15 Pull-ups Everything is in...

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12.31.19

Tuesday, December 31, 2019 Overhead Squat: Build to a heavy set of 5 Then, 6 Rounds for time: 6 Power Snatches (95,65)(75,55)(55,35)(35,15) 9 Overhead Squats 12 Box Jumps (24,20) We are ending out the year with a movement that is challenging to...

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