12.14.19
Saturday, December 14, 2019
Teams of 3,
For Time (40 Minute Cap):
- 800 Meter Team Sand Bag Run
- 80 Calorie Row
- 80 Box Jump Overs (24,20)
- 80 Overhead Squats (95,65)(75,55)(55,35)(35,15)
- 80 Hang Power Cleans (95,65)(75,55)(55,35)(35,15)
- 80 Overhead Squats (95,65)(75,55)(55,35)(35,15)
- 80 Box Jump Overs (24,20)
- 80 Calorie Row
- 800 Meter Team Sand Bag Run
Grab two friends and take this one on as a team! Athletes will break up the movements with one working at a time except for the sand bag runs. Those will be done as a team.