workouts – Page 127 – CrossFit Brier Creek

04.22.17

Started April 21, 2017 457 0 0

Saturday, April 22, 2017 25 Minutes, Teams of 2: 50 Power Snatch (95,65)(75,55)(55,35)(35,15) 800 Meter Run 100 Pull-Ups 800 Meter Run 150 Double Unders (singles) 800 Meter Run Here is another great Saturday partner workout. This one is in an...

04.21.17

Started April 20, 2017 491 0 0

Friday, April 21, 2017 3 Rounds for time: 3 Burpee Pullups 6 Push Jerk (165,115)(135,95)(115,80)(75,55) 12 Deadlifts 24 Situps 48 Wall Balls (20,14)(14,10)(10,6) Start with 3 reps and multiply by 2 each movement. Seems simple until you get to the...

Open Gym 04.20.17

Started April 19, 2017 422 0 0

Thursday, April 20, 2017 Open Gym, 6-11am, 4-7:30 pm

04.19.17

Started April 18, 2017 463 0 0

Wednesday, April 19, 2017 Back Squat: 3-3-3-3-3 It is time to go heavy! We will be back squatting, working our way up to a new 3 rep max. Check out your old max and set a plan in place to crush it. All of your effort should go into each set and...

4.18.17

Started April 17, 2017 489 0 0

Tuesday, April 18, 2017 “Clean and Jerk, 17.3” *Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat clean & jerks (95 ,65 )(75,55)(55,35)(35,15) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat clean and...

Monday.4.17.17

Started April 16, 2017 489 0 0

Monday, April 17, 2017 3 Rounds for Time: 800 Meter Run Rest 2 Minutes It’s time to burn off the weekend! Head out onto the CFBC track and take a few laps. We will be doing 800 meters with 2 minutes of rest. Your score will be total time...

Training Day

Started April 14, 2017 426 0 0

Saturday, April 15, 2017 5 Rounds for time: 400 Meter Run 50 Air Squats It is that time of year again where we begin to ramp up our running and bodyweight movements to prepare for the “Murph” event. Today is fairly simple, run and...