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CrossFit Brier Creek

4.5.17

Started April 4, 2017 469 0 0

Wednesday, April 5, 2017 12 Minute AMRAP: 3 Rope Climbs (15′) 12 Push Press (135,95)(115,80)(95,65)(55,35) 50 Double Unders It has been a while since we went up the ropes. Today is a good opportunity to get some practice on them. Make sure...

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4.4.17

Started April 3, 2017 525 0 0

Tuesday, April 4, 2016 Front Squat: 5-5-3-3-3-1-1-1-1-1 Our goal today is to build to a new 1 rep front squat max. The rep scheme is set up to get you there. We will start with some light sets of 5, moving up in weight to 3’s, and then...

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April 3, 2017

Started April 2, 2017 463 0 0

Monday, April 3, 2017 17.1 For Time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15...

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April Fools

Started March 31, 2017 485 0 0

Saturday, April 1, 2017 “The CFBC 12 Days of Christmas 1 Thruster (155,105)(135,95)(95,65)(55,35) 2 Toes to Bar(Knee raises)(abmat situp) 3 Clean and Jerks (155,105) 4 Pull-Ups 5 Deadlifts (155,105) 6 Burpees 7 Kettlebell Swings...

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3.31.17

Started March 30, 2017 487 0 0

Friday, March 31, 2017 For Time: 42 Med Ball Situps(20,14)(14,10)(10,6) 21 Squat Clean Thrusters (115,80,)(95,65)(75,55)(55,35) 30 Med Ball Situps 15 Squat Clean Thrusters 18 Med Ball Situps 9 Squat Clean Thrusters Today you have a mix of...

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