workouts – Page 125 – CrossFit Brier Creek

5.10.17

Started May 9, 2017 534 0 0

Wednesday, May 10, 2017 4 Rounds for reps:(rest 3 minutes between rounds) 3 Minute AMRAP: 9 Overhead Squats (135,95)(115,105)(75,55)(55,35) 15 Pushups 21 Calorie Bike In this setup you will be going hard for 3 minutes and then resting for...

5.9.17

Started May 8, 2017 491 0 0

Tuesday, May 9, 2017 5 Rounds for time: 400 Meter Run 21 Deadlifts (185,135)(155,105)(135,95)(95,65) It is back out on the CFBC track! This time you get to mix up your running with some barbell work. The weight should be light enough that you can...

5.8.17

Started May 7, 2017 413 0 0

Monday, May 8, 2017 For Time: 50 Medicine Ball Cleans (20,14)(14,10)(10,6) 25 Push Jerks (155,105)(135,95)(115,80)(75,55) 50 Medicine Ball Cleans This one has a lot of great practice on the med ball clean. Make sure to focus on your form to help...

Partner Murph

Started May 5, 2017 513 0 0

Saturday, May 6, 2017 “Partner Murph” 1 Mile Run (switch every 400 m) 5 Rounds: 20 Pullups 40 Pushups 60 Squats 1 Mile Run (switch every 400 m) As we continue getting closer to our Murph event there will be more training for it. Today...

5.5.17

Started May 4, 2017 467 0 0

Friday, May 5, 2017 3 Rounds for Reps: 1 Minute Back Squats (135,95)(115,80)(95,65)(75,55) 1 Minute Rest 1 Minute Chest to Bar Pull-ups (chin over)(banded)(ring row) 1 Minute Rest 1 Minute Power Clean (135,95)(115,80)(95,65)(75,55) 1 Minute Rest...

Open Gym 5.4.17

Started May 3, 2017 463 0 0

Thursday, May 4, 2017 Open Gym- 6-11am, 4-7:30pm

5.3.17

Started May 2, 2017 576 0 0

Wednesday, May 3, 2017 For Time: Run 5k CrossFit has always tested athletes on many different levels. Leaving out longer endurance challenges is not part of a solid general physical preparedness program. Today we are going to jump into a test...