workouts – Page 126 – CrossFit Brier Creek

5.2.17

Started May 1, 2017 471 0 0

Tuesday, May 2, 2017 5 Rounds for Time: 10 Thrusters (115,80)(95,65)(75,55)(55,35) 50 Double Unders (75 singles) Thrusters and double unders are classic CrossFit movements. This combination was showcased in the Open Wod 17.5. Today we will go a...

5.1.17

Started April 30, 2017 461 0 0

Monday, May 1, 2017 Bench Press: 3-3-3-3-3 Then, 1000 Meter Row for time It is already May! We need to get down and dirty on the bench press again. Today we are looking for a 3 rep max. Afterwards you will grab your favorite rower and go...

4.29.17

Started April 28, 2017 473 0 0

Saturday, April 29, 2017 “Enter Sandman” 2 Rounds for Time: (with a partner and a sandbag) 30 Burpees 400 Meter Run 10 Pushups 400 Meter Run 50 Front Squats Grab a partner and your favorite heavy sandbag to take this one on. Specifics...

4.28.17

Started April 27, 2017 463 0 0

Friday, April 28, 2017 3 Rounds for time: 25 Weighted Situps (35,25) 50 foot Handstand Walk (50′ bear crawl) 50 Foot Overhead Walking Lunge(35,25) This workout is named “Midline March” and comes from crossfit.com. It definitely...

Heavy Lifting

Started April 25, 2017 405 0 0

Wednesday, April 26, 2017 Front Squat: 3-3-3 Thruster: 3-3-3 Push Jerk: 3-3-3 Lots of heavy lifting today! All of these sets of 3 should be challenging. If your form is good you can go up in weight each set. Keep in mind that each movement is...

4.25.17

Started April 24, 2017 498 0 0

Tuesday, April 25, 2017 20 Minute AMRAP: 10 Deadlifts (225,155)(185,135)(155,105)(95,65) 15 Wall Balls (20,14)(14,10)(10,6) 20 Pushups 400 Meter Run Today is a good mix between some weighted movements and body weight things. Try to keep each...

04.24.17

Started April 23, 2017 426 0 0

Monday, April 24, 2017 5 Rounds for time: 10 Clean and Jerks (155,105)(135,95)(115,80)(75,55) 3 Muscle-Ups (3 chest to bar pullups, 3 ring dips)(3 pullups, 3 pushups) Welcome to the last week in April. This month has flown by and has been and...