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CrossFit Brier Creek

7.19.17

Started July 18, 2017 503 0 0

Wednesday, July 19, 2017 4 Rounds for Time: 30 Pushups 20 Front Squats (115,80)(95,65)(75,55)(55,35) 20 Push Presses 30 Situps Today we have two barbell movements sandwiched between two body weight ones. We want to have a weight that you can move...

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7.18.17

Started July 17, 2017 525 0 0

Tuesday, July 18, 2017 5 Rounds for reps of: 1 Minute of Box Jumps (24.20) 1 Minute of Wall Balls (20,14)(14,10)(10,6) 1 Minute of Rowing(calories) *Rest 1 minute between rounds This is the second half of what we did last week. It is the lost...

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7.17.17

Started July 16, 2017 504 0 0

Monday, July 17, 2017 Back Squat: 5-5-5-5-5 Today is a classic 5×5 strength workout. Your goal is to build up to the most weight you can back squat for 5 reps. Make sure you are taking enough rest time between each set to prepare yourself...

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7.15.17

Started July 14, 2017 516 0 2

Saturday, July 15, 2017 Teams of 2, 20 Rounds for time: 5 Power Cleans (135,95)(115,75)(95,65)(55,35) 10 Calorie Bike 30 Double Unders Grab a partner for this one! One partner will be working at a time. When a round is complete the other partner...

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7.14.17

Started July 13, 2017 502 0 1

Friday, July 14, 2017 10-1 minute rounds: 3 Thrusters (185,135)(155,105)(115,80)(95,65) 60 Yard Shuttle Sprint (5 yards, 10 yards, 15 yards) Max Rep Chest to Bar Pullups *Rest 2 minutes between rounds To end our work week we have 10 sprint rounds...

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