7.19.17
Wednesday, July 19, 2017
4 Rounds for Time:
- 30 Pushups
- 20 Front Squats (115,80)(95,65)(75,55)(55,35)
- 20 Push Presses
- 30 Situps
Today we have two barbell movements sandwiched between two body weight ones. We want to have a weight that you can move through with minimal breaks. Crush it!