7.17.17
Monday, July 17, 2017
We are only as fit as we are competent in all of these 10 general physical skills.
Back Squat:
- 5-5-5-5-5
Today is a classic 5×5 strength workout. Your goal is to build up to the most weight you can back squat for 5 reps. Make sure you are taking enough rest time between each set to prepare yourself for the challenge. Go out and crush it!