workouts – Page 115 – CrossFit Brier Creek

8.5.17

Started August 4, 2017 439 0 0

Saturday, August 5, 2017 “Barbara” 5 Rounds, each for time of: 20 Pullups 30 Pushups 40 Situps 50 Squats *Rest 3 minutes between rounds This benchmark workout has nothing but bodyweight movements. Go hard through each round and enjoy...

8.4.17

Started August 3, 2017 511 0 0

Friday, August 4, 2017 5 Rounds for time: 15 Calorie Bike Rest 2 minutes It is time to get really well acquainted with the Assault bike! Each round we want you to bike as hard as you can to hit 15 calories. Think of it like running sprints. Have...

8.3.17

Started August 2, 2017 525 0 0

Thursday, August 3, 2017 Open Gym: 6-11am, 4-7:30pm

8.02.17

Started August 1, 2017 520 0 0

Wednesday, August 2, 2017 “White” 5 Rounds for time: 3 Rope Ascents (15′) 10 Toes to Bar 21 Walking Lunge steps with plate overhead (45,25) 400 Meter Run U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned...

8.01.17

Started July 31, 2017 515 0 0

Tuesday, August 1, 2017 12 Minute AMRAP: 9 Dumbell Deadlifts (55,35)(35,25) 6 Burpees 3 Dumbell Power Cleans It is all about the dumbbell today. Plus some wonderful burpees. We have lots of weight options if the dumbbells don’t fit you. See...

7.31.17

Started July 30, 2017 480 0 0

Monday, July 31, 2017 20 Minute AMRAP: 10 L-Pullups 10 Handstand Pushups 20 Hip Extensions It is hard to believe July is at its end! Today we have a bit off a high skill workout. There will be many scaling options for you so don’t skip out...

7.29.17

Started July 28, 2017 489 0 0

***Classes at 8am and 9am only today*** Saturday, July 29, 2017 Teams of 3 3 rounds: 8 Minutes to complete: 600 Meter Run (200m each, relay style) AMRAP for the remaining time, 21 Slam Balls (7 each) 15 Ramp Runs with Slam Ball (alternate) 9...