workouts – Page 112 – CrossFit Brier Creek

8.30.17

Started August 29, 2017 545 0 0

Wednesday, August 30, 2017 3 Rounds for Reps: 2 Minutes Row (calories) 2 Minutes Wall Ball (20,14)(14,10)(10,6) 2 Minutes Power Snatch (75,55)(55,35)(35,15) 2 Minutes Rest You have three movements to work on accumulating reps in 2 minutes. We...

8.29.17

Started August 28, 2017 553 0 0

Tuesday, August 29,. 2017 15 Minute AMRAP: 30 Squats 20 Handstand Pushups 10 Deadlifts (225,155)(185,135)(155,105)(95,65) Today will be a great day to push yourself to try handstand pushups and go a little heavier on the deadlift. We want you to...

8.28.17

Started August 27, 2017 633 0 0

Monday, August 28, 2017 4 Rounds for time: 25 Med Ball Situps (20,14)(14,10)(10,6) 15 Ring Pullups 400 Meter Run Today we are making a couple standard movements a bit more challenging. The abmat situps will be weighted using the medicine balls...

8.26.17

Started August 25, 2017 545 0 0

Saturday, August 26, 2017 For time: (teams of 2) 800 Meter Relay 100 Deadlifts (225,155) 75 Power Cleans (135,95) 50 Thrusters (95,65) 800 Meter Relay The weather is going to be really nice for this one. Partners will be alternating the work as...

8.25.17

Started August 24, 2017 599 0 0

Friday, August 25, 2017 For Time: 50 Jumping alternating lunges 50 Pullups 50 Push Presses (95,65)(75,55)(55,35)(35,15) 50 Hip Extensions 50 Burpees Happy Friday! We are starting and ending the week with a chipper. You guys that did the other one...

8.24.17

Started August 23, 2017 561 0 0

Thursday, August 24, 2017 Open Gym: 6-11am, 4-7:30pm

8.23.17

Started August 22, 2017 564 0 0

Wednesday, August 23, 2017 Snatch Balance: 1-1-1-1-1-1-1 Today is a great day to work on getting comfortable receiving the bar in a squat during the snatch. Don’t go up in weight unless you are nailing them perfectly. Actively working on...