workouts – Page 113 – CrossFit Brier Creek

8.22.17

Started August 21, 2017 530 0 0

Tuesday, August 22, 2017 For Time: 27-21-15-9 Squat Clean (95,65)(75,55)(55,35)(35,15) Ring Dips This one is going to burn a bit. The weight should be light enough that you can really go after the squat cleans. We will have a couple scaling...

8.21.17

Started August 20, 2017 556 0 0

Monday, August 21, 2017 For Time: 50 Box Jumps (24,20) 50 Kettlebell Swings(53,35)(35,26)(26,18) 50 Toes to Bar (knee raises)(abmat) 50 Wall Balls(20,14)(14,10)(10,6) 50 Burpees This is not quite the “Filthy Fifty” but still bad...

8.19.17

Started August 18, 2017 519 0 0

Saturday, August 19, 2017 For Time: 1600 Meter Run 50 Air Squats 800 Meter Run 50 Pushups 400 Meter Run 50 Situps 200 Meter Run 50 Air Squats No partners or teams today, but your buddies will be beside you. Put your head down and charge...

8.18.17

Started August 17, 2017 525 0 0

Friday, August 18, 2017 Hang Power Clean: 1-1-1-1-1 Hang Power Snatch: 1-1-1-1-1 We have some more heavy lifting today. Both of these will begin from the hang position and be received above parallel. If you are new to these lifts we will be...

8.17.17

Started August 16, 2017 437 0 0

Thursday, August 17, 2017 Open Gym: 6-11am, 4-6:30pm

8.16.17

Started August 15, 2017 506 0 0

Wednesday, August 16, 2017 For Time: 5 Strict Muscle-ups 50 Double Unders 4 Strict Muscle-ups 40 Double Unders 3 Strict Muscle-ups 30 Double Unders 2 Strict Muscle-ups 20 Double Unders 1 Strict Muscle-up 10 Double Unders The strict muscle up is a...

8.15.17

Started August 14, 2017 494 0 0

Tuesday, August 15, 2017 Overhead Squat: 1-1-1-1-1 Front Squat: 1-1-1-1-1 Back Squat: 1-1-1-1-1 Heavy day for the legs! Your goal today should be to increase weight through all 15 sets. Start off heavy and make small jumps in weight as you work...