04.07.2020
Tuesday, April 7, 2020
Dumbbell or Kettlebell Arnold Press:(double arm is best but single arm is great too)
Set 1: 15 Reps Light with a 3 second negative (down)
Set 2: 1 Half rep from the bottom into 1 full rep 10 times through
(Half + Full= 1 rep)
Set 3: 1 Half rep from the bottom into 1 full rep 8 times through
(Half + Full= 1 rep)
Set 4: 10 reps with 3 seconds up and 3 seconds down
Set 5: 8 Reps with 3 seconds up and 3 seconds down
*Rest 2 minutes between sets. Use whatever weights you have.
Then,
4 Rounds for time:
- 200 Meter Run
- 20 Kettlebell Swings
- 20 Tuck Jumps
- 20 Deadlifts (DB’s, KB’s, Barbell)
*If you choose barbell for the deadlifts, pick a weight that allows you to go unbroken or 1 break. A good option would be (135,95)