01.20.18

Saturday, January 20, 2018 4 Rounds: (with a partner) 5 Minutes to complete: 800 Meter Row-400m each or 1 mile bike-.5 each (alternate row/bike each round) 100 Double Unders (100 singles) Max Rep Power Snatch (95,65)(75,55)(55,35)(35,15) *1...

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01.19.18

***Open gym style from 6am-9:30am. Normal class times after that*** Friday, January 19, 2018 On a 12 minute clock, for reps: 1 Minute of Squat Cleans (135,95)(115,85)(95,65)(75,55) 1 Minute of Push Jerks 2 Minutes of Squat Cleans 2 Minutes of...

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01.17.18

***6am class only. All others cancelled due to weather*** Wednesday, January 17, 2018 10 rounds, each for time, of: 10 Calorie Assault Bike sprint Rest 90 Seconds The barbells and other equipment get a break today. It is just you, on the bike...

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01.16.18

Tuesday, January 16, 2018 “Nutrition Challenge Baseline” 10 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats Ground to overhead per how many rounds you are on(155,105)(135,95)(75,55)(55,35) It is time once again to get a baseline for...

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01.15.18

Monday, January 15, 2018 Front Squat: 1-1-1-1-1-1-1 It is time to roll out the big weights! Your goal today is to build up to a 1 rep max. We last did this 10/30/16 so check your book or Wodify to give you a target to crush. Happy Monday!

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01.13.18

Saturday, January 13, 2018 3 Rounds for Reps: (Teams of 3) 3 Minutes Bike (calories) 3 Minutes Power Clean (155,105)(135,95)(95,65)(75,55) 3 Minutes Burpee over the bar This will be a fun time with you and two friends! One athlete will be working...

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