10.18.17

Wednesday, October 18, 2017 For Time: 1600 Meter Run Rest 6 Minutes 800 Meter Run Rest 4 Minutes 400 Meter Run Rest 2 Minutes 200 Meter Run We are out on the track today! Try to run each piece as hard as you can. Don’t hold back for the...

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10.17.17

Tuesday, October 17, 2017 For Time: 25 Sumo Deadlift High Pulls (75,55)(55,35)(35,15) 75 Thrusters 50 Box Jumps (20) 25 Sumo Deadlift High Pulls 50 Overhead Squats 75 Double Unders 25 Sumo Deadlift High Pulls Today we have a “chipper”...

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10.16.17

Monday, October 16, 2017 Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Go as hard...

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10.14.17

Saturday, October 14, 2017 For Time: 5k Run Today’s workout will be the Strides for Speech 5k being hosted by our neighbors at Edge Soccer. There will not be any class times today. If you can’t make it to the run, get out and map your...

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10.13.17

Friday, October 13, 2017 20 Minute AMRAP: 3 Strict Pull-ups 200 Meter Run 6 Burpee Box Jump Overs (24,20) We are AMRAPing our way through Friday the 13th! today is all about just moving your own bodyweight. Settle into a rhythm and work hard for...

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10.11.17

Wednesday, October 11, 2017 Overhead Squat: 5-5-5-5-5 The overhead squats will begin from the rack. You will need to jerk the bar overhead from behind the neck and then get set for your squat. Don’t rush the reps, focusing intently on your...

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