8.19.17

Saturday, August 19, 2017 For Time: 1600 Meter Run 50 Air Squats 800 Meter Run 50 Pushups 400 Meter Run 50 Situps 200 Meter Run 50 Air Squats No partners or teams today, but your buddies will be beside you. Put your head down and charge...

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8.18.17

Friday, August 18, 2017 Hang Power Clean: 1-1-1-1-1 Hang Power Snatch: 1-1-1-1-1 We have some more heavy lifting today. Both of these will begin from the hang position and be received above parallel. If you are new to these lifts we will be...

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8.16.17

Wednesday, August 16, 2017 For Time: 5 Strict Muscle-ups 50 Double Unders 4 Strict Muscle-ups 40 Double Unders 3 Strict Muscle-ups 30 Double Unders 2 Strict Muscle-ups 20 Double Unders 1 Strict Muscle-up 10 Double Unders The strict muscle up is a...

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8.15.17

Tuesday, August 15, 2017 Overhead Squat: 1-1-1-1-1 Front Squat: 1-1-1-1-1 Back Squat: 1-1-1-1-1 Heavy day for the legs! Your goal today should be to increase weight through all 15 sets. Start off heavy and make small jumps in weight as you work...

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8.14.17

Monday, August 14, 2017 “Dallas 5” 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155,105 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 35,25. dumbbell Then, 5 minutes of: 7 snatches, 75,55 7 push-ups Then, 5...

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8.12.17

Saturday, August 12, 2017 3 rounds for reps: (Teams of 2) 3 Minutes tire flip/burpee 3 Minutes sled pull/push 3 Minutes Sandbag farmer carry Odd objects are fun to move around! Team up with a buddy and crush this one. We will go over logistics in...

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