workouts – Page 96 – CrossFit Brier Creek

01.17.18

Started January 16, 2018 473 0 0

***6am class only. All others cancelled due to weather*** Wednesday, January 17, 2018 10 rounds, each for time, of: 10 Calorie Assault Bike sprint Rest 90 Seconds The barbells and other equipment get a break today. It is just you, on the bike...

01.16.18

Started January 15, 2018 447 0 0

Tuesday, January 16, 2018 “Nutrition Challenge Baseline” 10 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats Ground to overhead per how many rounds you are on(155,105)(135,95)(75,55)(55,35) It is time once again to get a baseline for...

01.15.18

Started January 14, 2018 458 0 0

Monday, January 15, 2018 Front Squat: 1-1-1-1-1-1-1 It is time to roll out the big weights! Your goal today is to build up to a 1 rep max. We last did this 10/30/16 so check your book or Wodify to give you a target to crush. Happy Monday!

01.13.18

Started January 12, 2018 461 0 0

Saturday, January 13, 2018 3 Rounds for Reps: (Teams of 3) 3 Minutes Bike (calories) 3 Minutes Power Clean (155,105)(135,95)(95,65)(75,55) 3 Minutes Burpee over the bar This will be a fun time with you and two friends! One athlete will be working...

01.12.18

Started January 11, 2018 518 0 0

Friday, January 12, 2018 5 Rounds for time: 500 Meter Row 10 Overhead Squats (135,95)(115,85)(95,65)(75,55) Rest 2 minutes Hit this one hard today. You have two minutes to rest between so really turn up that intensity on each round. The weight...

01.11.18

Started January 10, 2018 385 0 0

Thursday, January 11, 2018 Open Gym: 6-11am, 4-7:30pm

01.10.18

Started January 9, 2018 473 0 0

Wednesday, January 10, 2018 15 Minute AMRAP: 20 Wall Balls to a 11′ target (20,14)(14,10)(10,6) 10 Strict Pull-ups We are going a bit higher with our wall ball target today! Challenge yourself to go heavier or higher or both. Mix that in...