Friday, January 12, 2018

5 Rounds for time:

  • 500 Meter Row
  • 10 Overhead Squats (135,95)(115,85)(95,65)(75,55)
  • Rest 2 minutes

Hit this one hard today. You have two minutes to rest between so really turn up that intensity on each round. The weight that you choose should be something that you can do unbroken so that we can roll through each round. Happy Friday!