Saturday, January 13, 2018

3 Rounds for Reps: (Teams of 3)

  • 3 Minutes Bike (calories)
  • 3 Minutes Power Clean (155,105)(135,95)(95,65)(75,55)
  • 3 Minutes Burpee over the bar

This will be a fun time with you and two friends! One athlete will be working while the other two rest. Rotate the two resters in as needed. There will also be a way to get some bonus points but I will just let that marinate over night. See you in the morning!