workouts – Page 88 – CrossFit Brier Creek

03.23.18

Started March 22, 2018 403 0 0

Friday, March 23, 2018 10 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats Clean and Jerk per the round you are on (155,105)(135,95)(75,55)(55,35) *Rest 5 minutes, then, For Time: 1000 Meter Row This is our Nutrition Challenge baseline workout. We...

03.22.18

Started March 21, 2018 338 0 0

Thursday, March 22, 2018 Open Gym: 6-11am, 4-7:30pm

03.21.18

Started March 20, 2018 404 0 0

Wednesday, March 21, 2018 Front Squat: 10-10-10-10-10 This promises to be an awesome challenge! Going heavy for 10 reps is not something we are used to so it will take some tweaking to get it right. Each set should build up in weight. If you are...

03.20.18

Started March 19, 2018 433 0 0

Tuesday, March 20, 2018 12 Minute AMRAP: 20 weighted sit-ups(35,25)(225,20)(20,15) 10 left-arm overhead walking lunges(35,25)(225,20)(20,15) 10 right-arm overhead walking lunges All of this will be done with a dumbbell today. Sit-up with it from...

03.19.18

Started March 18, 2018 389 0 0

Monday, March 19, 2018 Workout 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes A classic benchmark and then a...

03.17.18

Started March 16, 2018 373 0 0

Saturday, March 17, 2018 “Double Helen” 3 Rounds for time: 800 Meter Run 42 Kettlebell Swings (53,35)(44,26)(26,18) 24 Pull-Ups “Helen” is normally a fast, sprint workout. Today we are doubling the run and the reps. This...

03.16.18

Started March 15, 2018 393 0 0

Friday, March 16, 2018 Shoulder press 1-1-1-1-1 Push press 1-1-1-1-1 Push jerk 1-1-1-1-1 Everything is shoulder to overhead today. We will start with the least complex method, the press. Each movement after that will get increasingly more complex...