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CrossFit Brier Creek

03.14.18

Started March 13, 2018 363 0 0

Wednesday, March 14, 2018 20 Minute AMRAP: 25 Burpees 15 Body-weight back squats This one forces you to use your body-weight in two ways. In the burpee you are moving your body from up to down and back up. In the back squats, you will be loading...

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03.13.18

Started March 12, 2018 365 0 0

Tuesday, March 13, 2018 For time: 30 overhead walking lunges(45,25)(25,15)(15,10) 30 knees-to-elbows 30 sit-ups 30-cal. row 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges This one is really going to hit you in the midline. All of the...

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03.12.18

Started March 11, 2018 339 0 0

Monday, March 12, 2018 Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB...

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03.10.18

Started March 9, 2018 332 0 0

Saturday, March 10, 2018 For Time: Run 5K There are no classes today. We will be running the Brierdale Ale Trail 5K. If you can’t make it out and want to get a workout in, map out a course and run 5k. Have a good weekend.

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03.09.18

Started March 8, 2018 350 0 0

Friday, March 9, 2018 7 rounds for time of: 14 dumbbell deadlifts (55,35)(35,25)(20,15) 14 alternating dumbbell shoulder presses It is Open season which means we need to get comfortable with the dumbbell. Today you will get 7 rounds of comfort...

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