workouts – Page 81 – CrossFit Brier Creek

05.21.18

Started May 20, 2018 401 0 0

Monday, May 21, 2018 Overhead Squat: 5-5-5 Snatch Balance: 3-3-3 Hang Squat Snatch: 1-1-1 This is a great setup today to help you improve the snatch. We will start out with the overhead squat and progressively get more technical. Snatch balance...

05.18.18

Started May 17, 2018 419 0 0

Friday, May 18, 2018 5 Rounds for time: 1 sub 0:45 minute row 50 Unbroken Double Unders This one is going to be a fun one! You will mix a sprint effort with double under skills under fatigue. For the RX version, if you don’t make the row...

05.17.18

Started May 16, 2018 360 0 0

Thursday, May 17, 2018 Open Gym: 6-11am, 4-7:30 pm

05.16.18

Started May 15, 2018 415 0 0

Wednesday, May 16, 2018 For Time: 10 Strict Pull-ups 40 Overhead Lunges (55,35)(35,25)(20,15) 10 Strict Pull-ups 30 Snatches-Alternating arms 10 Strict Pull-ups 20 Overhead Squats 10 Strict Pull-ups 10 Turkish Get ups 10 Strict Pull-ups Today we...

05.15.18

Started May 14, 2018 359 0 0

Tuesday, May 15, 2018 10 Rounds for time: 5-10-15 yard shuttle sprints Rest 2 minutes between rounds In this workout, each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Run as fast as you...

05.14.18

Started May 13, 2018 364 0 0

Monday, May 14, 2018 25 Minute AMRAP: 20 Push Presses (75,55)(55,35)(35,15) 30 Sit-ups 40-Cal. row/bike (alt rnds) Welcome back! It seems we have another longer workout on tap today. The weight is light to keep you moving. This will be all about...

05.12.18

Started May 11, 2018 364 0 0

Saturday, May 12, 2018 “Partner Murph” 1 Mile Run (alt 400’s) 20 rounds of:(alt rnds) 5 Pull-ups 10 Push-ups 15 Squats 1 Mile Run(alt 400’s) This will be the last Saturday to get in some training for our...