Monday, May 14, 2018

25 Minute AMRAP:

  • 20 Push Presses (75,55)(55,35)(35,15)
  • 30 Sit-ups
  • 40-Cal. row/bike (alt rnds)

Welcome back! It seems we have another longer workout on tap today. The weight is light to keep you moving. This will be all about pace and you fighting through the cobwebs. Each round you will alternate between rower and bike. See you out there!