Friday, February 7, 2020

5 Rounds:

  • 25 Kettlebell Swings (53,35)(44,26)(26,18)(18,12)
  • 200′ Kettlebell front rack carry-100′ right, 100′ left (53,35)(44,26)(26,18)(18,12)
  • 20/15 Calorie Bike/Row (row only twice)
  • 100′ Walking Lunge

There are lots of moving parts to this one. The weighted movements are kettlebell swings and the front rack carry. No weights on the walking lunge. You will bike for 3 rounds and row for two. Try to stay as consistent as possible each round. Crush it!