Tuesday, February 11, 2020

Clean and Jerk:

  • Build to a heavy single


4 Rounds for time:

  • 50 Double Unders
  • 15 Power Cleans(135,95)(115,80)(95,65)(75,55)

Last week we worked on snatch for a heavy single. This week we get a chance to test out the other Olympic lift, the clean and jerk. Stay focused on good form before lots of weight. Have fun!