02.20.2020
Started February 19, 2020
108
0
0
Thursday, February, 20, 2020 Open Gym
Read more02.19.2020
Started February 18, 2020
151
0
0
Wednesday, February 19, 2020 Deadlift: Build to a heavy set of 2 Then, 4 Rounds for time of: 20 Sit-ups 10 Dumbbell Hang Power Cleans(55,35)(35,25)(25,15) 5 Dumbbell Push Jerks We are starting off today going heavy for 2 on the deadlift. This is...
Read more02.18.2020
Started February 17, 2020
142
0
0
Tuesday, February 18, 2020 20 Minute AMRAP: Teams of 2 Max Calorie Bike Athlete 1: Bike for calories Athlete 2: 20 Burpees 100 Meter Farmers Carry(as heavy as possible) *Partners switch after one round of burpee, farmer carry. Score is bike...
Read more02.17.2020
Started February 16, 2020
151
0
0
Monday, February 17, 2020 Push Press: Build to a heavy set of 3 Then, For Time: 21 Push Presses (95,65)(75,55)(55,35)(35,15) 5 Rounds of “Cindy”(5 pull-ups, 10 push-ups, 15 squats) 15 Push Presses 3 Rounds of “Cindy” 9 Push Presses 1 Round of...
Read more02.15.2020
Started February 14, 2020
140
0
0
Saturday, February 15, 2020 In Teams of 3, 30 Minute AMRAP: 5 Kettlebell Swings(70,53)(53,35)(44,26)(26,18) 7 Calorie Bike 5 Hang Power Snatch* *Barbell weight increases Every 6 Rounds (Twice Per Teammate): Weight 1: 45,35 Weight 2: 65,45 Weight...
Read more02.14.2020
Started February 13, 2020
145
0
0
Friday, February 14, 2020 Back Squat: Build to a heavy set of 3 Then, 3 Rounds for reps: 1 Minute Wall Ball(20,14)(14,10)(10,6) 1 Minute Toes to Bar(knee raises) 1 Minute Shuttle Run(rig to platforms) 1 Minute Rest We are getting in some heavy...
Read more02.13.2020
Started February 12, 2020
114
0
0
Thursday, February 13, 2020 Open Gym: 6-10 am, 4:30-7:30 pm
Read more